We don’t diagnose, treat, or prescribe of course….but the food we eat (or don’t) is at the root of all inflammation. Inflammation is at the root of all disease.
So it makes sense that while we may ALSO do other things besides address the diet…we HAVE to address the diet piece. This is a very low-inflammation diet. Whole grains and legumes, are good foods, sometimes we may need to take a break from them to give the body space and time to heal and help tame inflammation for a bit, but just know that they are GOOD foods, says 10’s of millions of Africans, Indians, and other people who don’t eat meat OR processed foods, and have approximately ZERO heart disease and other inflammatory conditions.