Is there an alternative to drinking apple juice in Phase 3? My body is itchy and blood sugar is off after drinking it for a day.
This certainly makes me wonder if you have a food sensitivity or even allergy to apples. Some people put ¼ cup raw apple cider vinegar in water, and drink that. While they’re both apples, you may have an easier experience with that, as sugars are low, and the apples are fermented and in smaller quantity. But with similar effects.