Most of the participants do report quite a bit of weight loss, since the program has been known to reduce cravings and the food has fewer calories than what many are used to.
However, you’re welcome to eat as much as you would like while on the detox. My suggestion to you, if you don’t want to lose weight, would be to increase the quantity of food that you are eating so you can reach your ideal caloric intake.
Fortunately, there are so many benefits to this detox, other than weight loss.
One of our beta testers who was already underweight lost 7 pounds during the detox, but she gained it back after the detox was over.
As you go through the detox, higher-calorie food is reintroduced over time and you are then free to eat as much as you want of these foods (avacado, cocunut oil, etc.).
If you are hoping to maintain your current weight, I would suggest eating a higher quantity of food, so that you can meet your ideal caloric intake.