I am concerned about a raw diet. I eat lots of veggies but steamed. Too much Raw hurts!
Will making into smoothies break veggies down enough to decrease stomach pain?
We use the most detoxifying foods available for the detox process. Many of the vegetables in the detox are cooked or blended to make it easier for your body to digest, and there is also a lot of raw food.
We are not qualified to give medical advice, since we aren’t familiar with your situation and medical history, but I would suggest you try the detox by sticking with the foods that your body agrees with, while skipping or modifying the recipes that your body can’t handle.