GreenSmoothieGirl

Questions? We have answers.

How am I to handle no sodium/salt?

Set your intention to stay the course and take careful note of the ways you notice your body healing, resting, and regaining energy.

And remember, try to eat salt free—or at least extremely low in sodium (10 mg or less/serving)!

If you eat more salt than that, your inflamed cells will stop their healing process and they will flare up and retain water. Not only will your detoxification be set back, but so will your emotional state as you suddenly “gain” 1–2 pounds!

Your body LOVES you for not feeding it salt, so keep it up! The longer you stay in extremely low-sodium mode, the more ability your body has to heal cells and burn fat stores.

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