Diverticulitis is a bowel disease, and it is caused by severe lack of fiber in the diet. So, fiber in the diet has to be a part of the solution. (And I’m not talking about Metamucil. I’m talking about high-fiber foods. So you’re in the right place--that’s exactly what we teach.)
The way to heal the bowel is through diet that promotes excellent nerve and muscle tone, with clean, pink, highly peristaltic tissues. And what’s that diet?
Lots of clean water, and lots of bulky greens, vegetables, and fruits, legumes and whole grains, nuts and seeds. The GreenSmoothieGirl diet prevents ulcerations, diverticulitis, spastic bowel, IBS, strictures, adhesions, and colitis, and gas/flatulence that are affecting increasing numbers of people in the Western world.